If you need help getting fit, losing weight, improving strength or just with motivation then my PT services may be a good choice for you. After an initial telephone consultation, we start with a detailed health, diet and fitness analysis. The second session explores your current physical abilities and posture, then we move onto training sessions with ongoing assessment ~ goal setting and training programme design is part of the package. Learning the kung fu based martial art, Jado Kuin Do, is an alternative approach to health and fitness.
I’ve been helping people this way since 2009 ~ my aim is simply to support you in reaching your goals. Call me on 07545 464086 today for an informal chat or if you prefer use my contact page.
Prices & location
- Ten session training pack ~ £450
- Train with a friend – ten session training pack for two ~ £600
Training starts once terms and conditions are signed. Your training package must be paid for in advance of the first session and is not refundable. I have a studio at home (St Albans) or I can bring equipment to your house (St Albans, Harpenden & surrounding areas) if you prefer. Small group training is available on request.